The Wellness Expo Ug 2023, intended to tame noncommunicable diseases in Kampala, Uganda

The Wellness Expo Ug 2023 will happen on International Women’s Day (Wednesday, 8th March) at the KCCA playground Lugogo opposite the Phillip Omondi Stadium in Lugogo, Kampala.

They will enshrine this Expo alongside the theme line “Empower your mind, Nourish your body and transform your life” intended to fight against the rise of non-communicable diseases (NCDs) in Uganda.

At the 2023 Wellness Ug Expo, there will be workshops and seminars on mental health (Ms. Leona Buhenzire, consultant psychotherapist), physical activity and productivity in Uganda (Dr Donald Rukare, president Uganda Olympic Committee), exhibitions, bedroom to the boardroom–genders roles in community wellness and creating a culture of wellness in Uganda, among others.

The Wellness Ug Expo 2023 will be enshrined alongside the theme line “Empower your mind, Nourish your body and transform your life” intended to fight against the rise of non-communicable diseases (NCDs) in Uganda.

Fee: Free entrance for persons with disabilities, special needs, students, and kids; UGX. 10,000 per Adult.

Venue: At KCCA Lugogo ground opposite Phillip Omondi stadium–Kampala

Dress code: Workout Attire

A fully packed menu in this Expo will entail health and wellness talks, free medical screening, medical checkups, first aid, blood donation drives, exhibitions, and physical fitness activities.

According to Geoffrey Mujisha, the main coordinator event will promote healthy living through education, engagement, and empowerment. Some benefits from the Wellness Expo 2023 will be access to a wealth of information on non-communicable diseases (NCDs) and professional consultation including weight management, nutrition, and mental health.

Geoffrey Mujisha, Coordinator – Wellness Expo Ug 2023

Dr Geoffrey Mujisha (left)

The goal of this Expo is to provide individuals with the tools and knowledge to make an informed choice about their health, with recommendations on how to prevent Non-communicable diseases (NCDs).

Some remedies to avoid NCDs are regular physical exercises, avoiding tobacco, alcohol, and illicit substance abuse, regular screening, and eating healthy (less fatty foods, more vegetables, and fruits, hydration). Eating the right foods is key to good living.

There will be a morning workout with a Yoga session by Urban Yogi, a dance fitness workout session by Sukuma, and a boot camp session by Beyond Fitness.

There will be workshops and seminars on mental health (Ms. Leona Buhenzire, consultant psychotherapist), physical activity and productivity in Uganda (Dr Donald Rukare, president Uganda Olympic Committee), exhibitions, bedroom to boardroom – genders roles in community wellness and creating a culture of wellness in Uganda, among others.

State Minister of Sport Hon. Peter Ogwang, KCCA Executive Director Dorothy Kisaaka are among the high-profile guests expected. Sukuma Foundation organizes the event. The partners include KCCA, Stanbic Bank, Uganda Olympic Committee (UOC), UNBS, JIBU, and ROKE Telecom.