Muscle pull is also known as muscle strain, and it occurs when people overstretched the muscle excessively, overuses a muscle, or experiences an accident, such as a split. Also work too hard with it at home, school, or workplace and try to use specific exercises to speed up their recovery. In some cases, home remedies care and exercises can heal a muscle strain, but severe strains may need medical attention.
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People can get muscle strains from also doing everything that involves physical activity which the muscle play majority of the part plus playing sports, doing physical house chores work, or just taking part in everyday activities. Early identification and treatment will speed up recovery.
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“According to medical news today”
Diagnosis
If a doctor suspects a muscle strain, they will perform a physical examination and ask a person about their symptom history. They may also order imaging studies, such as X-rays, to make sure that the bone has not broken.
As part of the diagnosis, a doctor will usually designate the injury as a grade 1, 2, or 3 strain. A grade 1 strain is mild and should heal quickly, while a grade 3 strain is a severe muscle tear.
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Symptoms of muscle strains may vary, depending on the severity
- Sudden onset of pain when muscle in relation to the joint is used
- Soreness
- Inability to move and use muscle
- Discoloration
- Swelling
- Stiffness
- Bruising
- Weakness
- Redness due to the injury
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Home remedies to approach muscle pull (strain)
According to the Mayo Clinic, minor muscle strains can be treated with rest, ice, compression, and elevation (RICE). These home treatments can help promote muscle healing before proper medical attention is needed. R.I.C.E. approach which stand for Rest, Ice, Compression, and Elevation
Rest
Rest the injured muscle first and aviod activity that can create discomfort in that area for a while which gives the body enough time to repair, then after a while slowly begin using the affected muscle group,. However, don’t force it.
Ice
Get an ice and Apply immediately on affected area of muscle group. But Don’t put ice directly on your skin. Instead wrap the ice in a towel or put in an ice pack on your muscle for few minutes and Repeat
Compression
Compression also play a vital part in helping stop swelling, compress affected area with an elastic clean bandage to reduce swelling but it mustn’t be too tight so as not to reduce blood circulation
Elevation
Elevation. Elevate the affected area above can help reduce swelling to allow fluid to flow back and forth towards the heart. Especially during noonday.
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